What’s one thing you wish you had started doing earlier in life?
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Drink water. It is a simple put important change that has led to improved health and weight loss.
My preferred drinks are fruit juices, aqua frescoes or lemonade. Yes, I do love Dr Pepper but fruit-based drinks are my preference. Unless they are homemade they are loaded with sugar.
My weight had reached a point where I had to make some serious changes. I do not do well with traditional diets because food allergies already restrict my food choices. Diets seem to take away even more choices.
I started by adding fruit water to my drink rotation. While unsweetened, it did have more flavor than plain water. I discovered I really like blackberry water.
