Tag: healthty change

What’s one thing you wish you had started doing earlier in life? Drink water. It seems like such a simple change, but it has led to real improvements in my health and weight loss. My preferred drinks have always been fruit juices, agua frescas, or lemonade (and yes, I do love a Dr Pepper!). But unless they're homemade, fruit-based drinks are loaded with sugar. When my weight reached a point where I had to make some serious changes, traditional diets felt impossible because food allergies already restrict so many of my choices. Instead of cutting out more, I started simple: adding fruit-infused water into my rotation.