Traditional diets never worked for me, especially with existing food allergies. Instead of strict rules, I focused on small, sensible swaps—trading chips for pistachios, practicing portion control, and swapping soda for fruit-infused water. 50 pounds later, I’m living proof that slow, consistent habits lead to real transformation.
September Wrap-UP
Three things I’m working on for 2011 is my attitude, blogging more, and loosing weight. Theme Verse: 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received … Continue reading September Wrap-UP
April in Review
Three things I’m working on for 2011 is my attitude, blogging more, and loosing weight. This has been a much better month for attitude. I'm making slow changes that are helping. 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything … Continue reading April in Review
Monthly Wrap-Up: March 2011
Three things I'm working on for 2011 is my attitude, blogging more, and loosing weight. So this attitude thing is going to be a constant struggle. It seems I can keep that attitude in check for a while and the old 'tude has to make an appearance. So it's back to focusing on my theme … Continue reading Monthly Wrap-Up: March 2011
